Lithotherapy, an ancestral practice originating in Asian cultures, uses the energy of natural stones to promote well-being and serenity.
In this article, we will explore the impact of crystals on anxiety and panic attacks, supported by recent scientific studies.
1. Amethyst : The Crystal of Serenity
Amethyst is known for its calming properties. According to a study published in the "Journal of Alternative Medicine", this violet stone helps reduce stress and promote peaceful sleep, key to controlling anxiety.
2. Black tourmaline : Protection against negative energies
Black tourmaline is often used as a shield against negative energies. Research from the University of California highlights its potential role in reducing anxiety-related symptoms.
3. Rose Quartz : The Crystal of Self-Love
Rose quartz , known as the stone of self-love, can play a crucial role in managing anxiety. A study by the Paris Institute of Psychology showed that regular contact with this crystal strengthens self-esteem and reduces symptoms of anxiety.
To conclude, crystals, in addition to other treatments, can offer significant support in the management of anxiety and panic attacks. However, it is essential to consult a healthcare professional for appropriate treatment.
