There is no scientific evidence to support the idea that crystals can directly affect mental health disorders such as anxiety, stress and depression.
However, some people may find the use of crystals as a form of stress management or a relaxation technique useful in addition to other treatments.
Here are ten crystals that are commonly used for anxiety, stress and depression:
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Amethyst : Amethyst is thought to have calming and soothing properties, which can be helpful for anxiety and stress.
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Celestine : Celestine is considered to have a calming and uplifting energy, which can help with feelings of stress and anxiety.
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Fluorite : Fluorite is considered to have a calming and stabilizing effect, which can make it helpful for anxiety and stress.
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Hematite : Hematite is thought to have grounding and protective properties, which can help with feelings of stress and anxiety.
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Lepidolite : Lepidolite is thought to have calming and balancing properties, which can be helpful for anxiety and stress.
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Rose Quartz : Rose quartz is thought to have a calming and loving energy, which can help with feelings of stress and anxiety.
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Selenite : Selenite is thought to have a calming and uplifting energy, which can be helpful for anxiety and stress.
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Sodalite : Sodalite is considered to have calming and balancing energy, which can be helpful for anxiety and stress.
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Tiger's Eye : Tiger's eye is believed to have grounding and protective properties, which can help with feelings of stress and anxiety.
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Tourmaline : Tourmaline is considered to have grounding and protective properties, which can be helpful for anxiety and stress.
It is important to note that using crystals as a treatment for anxiety, stress, and depression should not replace seeking help from a mental health professional. If you are struggling with anxiety, stress, or depression, it is important to seek help from a qualified healthcare professional.
